Pumpkin puree waa saxan dhinaca labeenta ah oo jilicsan oo ku habboon la socoshada koorsooyinka muhiimka ah ee hilibka, xitaa leh dhadhamin xooggan. Beddel midab leh oo dhadhan fiican leh oo ka duwan baradhada la shiiday ee dhaqameedka badan.

Maadaama bocorku u janjeero inuu nuugo biyo badan haddii la karkariyo, bocorka saafiga ah waxaa lagu diyaarin karaa iyada oo la uumiyo bocorka ama iyadoo la raacayo habka waxaad ka heli doontaa cuntada soo socota, tusaale ahaan adigoo si toos ah ugu karkarinaya bocorka hore loo nadiifiyay ee caanaha.

Marka ay diyaar noqoto waxay ku filnaan doontaa inaad wax walba u gudbiso qaswadayaasha si aad u hesho maro jilicsan oo dhadhan fiican leh, taas oo aad habayn karto ama dhadhamin karto.

Waqtiga diyaarinta: 40 daqiiqo

>Waxyaabaha ay ka kooban yihiin 4 qof: >

• 700 g oo bocorka la nadiifiyey
• 300 g oo baradho ah
• 300 ml oo caano ah
• 30 g subagga
>1 laan rosemary 6>milix ay dhadhamiyaan >>

Xilliga : cuntada dayrta

> Saxan : saxan dhinaca khudradda



Sida loo diyaariyo bocorka baradho la shiiday

Purie Tani waxay baradhada ku haysaa saldhig ahaan, taas oo si gaar ah u leh joogtayn ku habboon saafiga, laakiin waxay ku daraysaa bocorka kaas oo gebi ahaanba beddelaya dhadhanka saxanka dhinaca. Si aad u diyaariso, biyo raaci baradhada oo ku kari biyo kulul oo badan, adigoo maqaarka ka saaraya, ilaa aad si fudud uga daadi karto cadayga

Sidoo kale eeg: Decoctions khudradda: hababka dabiiciga ah ee lagu difaaco beerta iyo diirka. Iska yaree saxarka qaybo yaryar (intay yareeyaan, dhaqso ayay u karsanaysaa) waxaadna ku riddaa digsi wada jir ah caanaha iyo subagga

Ku rid kulaylka oo keen karkari. Si khafiif ah milix, ku dar laan rosemary ah oo kariyo 10-15 daqiiqo, ama xaalad kasta ilaa bocorka si buuxda loo kariyo.

Daadi bocorka, adoo dhinac ka ilaalinaya caanaha karinta oo ku wareeji blender. Isku qas ilaa aad ka hesho kareem siman. Ku dar baradhada la karkariyey ee la shiiday bocorka oo si fiican isku walaaq. Ku dar milix oo buuxi habka karinta adoo ku daraya dhawr qaado oo caano ah oo karinta haddii loo baahdo, ilaa aad ka hesho joogtaynta la rabo. cunto karis aasaasi ah oo iskeed isu siisa habayn aan tiro lahayn oo si fudud u noqon karta shayga ugu muhiimsan ee cuntooyin aad u macaan oo faahfaahsan.

• Amaretti . Isku day inaad u adeegto buskut amaretti laba ama saddex la jajabiyey si aad u siiso dhadhan gaar ah.
• Speck and sage. caleemaha xikmadda halkii rosemary.
• Sformati. 10saxan) > >

  Akhri dhammaan cuntooyinka khudradda leh ee Orto Da Coltivare.